We're down to the final Thanksgiving 2011 countdown -- and while the holiday is obviously about family, friends and giving thanks, the meal can land at some 4,500 calories if you're not careful about what you're loading on your plate. What's worse is that it merely marks the beginning of the eating season -- holiday parties and cookies are just around the corner.
For the next week, HuffPost Healthy Living is offering tons of helpful ways to keep Thanksgiving in nutritional check (check out these simple tips, for instance). And to help you on your way, Whole Foods is giving one lucky reader a $200 gift card to shop for the healthy ingredients you'll need to make it happen.
To enter:
Tell us your one best trick for staying healthy over the holiday season by...
1. Tweeting @HealthyLiving with your answer
2. Leaving a comment in the comment fields below
A couple rules...
The comment or tweet must be left before noon eastern time on Wednesday, November 23, 2011.
Open to legal resident of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older. You may enter one time. One winner will be selected in a random drawing. Please enter only once. Click here for complete Official Rules.
Source: http://www.huffingtonpost.com/2011/11/17/thanksgiving-freebies_n_1099136.html
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